Can Lemons Help Me Lose Weight?

lemonsMany people ask themselves “Can lemons help me lose weight?”

This naturally is because of the famed lemon cayenne pepper detox drink that supposedly helped people like Beyonce lose weight very rapidly. However, the lemon detox diet is really pretty silly when you think about it. Anybody who drinks nothing but one thing for two weeks of course is going to lose weight…but that doesn’t mean it “works” – it simply means you are basically starving yourself of fat and protein and other things your body needs.

The lemon is a fruit. It grows on trees like many fruits do. The lemon is yellow, and is very high in acid like most citrus fruits are. While there are some supposed benefits of lemons, and yes people have used them in hopes to cure many ailments, in general there is nothing that would make the lemon a “miracle cure” for weight loss that would make it more effective than many other supplements or natural foods. If you held a 5 pound bag of lemons while exercising in each hand, that might help you a little bit more than relying on it for nutritional benefits.

However, that’s not to say that the lemon should not be recognized as helping people with weight loss. There are actually three great ways that lemons can help you lose weight.

The first way is to drink water with lemon in it. Drinking water is important for us to be healthy, but truthfully many of us get pretty bored drinking plain old water day in and day out, especially when trying to get the recommended 8 glasses of water a day. So, in that regard, the lemon can be a great way to make drinking water more enjoyable for many people.

Another way you can use the lemon to lose weight is to use it to flavor your food. Lemons are fantastic when combined with cod and other fish, since it helps neutralize that “fishy” flavor and smell. You can also use lemon juice for preparing and cooking chicken, which can help you cut down on fats and oils to flavor it.

The third way to use lemons in weight loss is to use them for aromatherapy. Aromatherapy can help quite a bit on boosting your mood, increasing your ability to concentrate, and make you feel good in general. Since the lemon is a light fresh clean scent, it can make you possibly feel more energized when doing a workout. It can also be a great way to relax after a stressful day instead of turning to say a pint of ice cream in your freezer.

So the answer to “Can Lemons Help Me Lose Weight?” is no and yes. By it’s nutritional qualities alone, no, not really. But by using it to flavor your water and your food as well as trying it out for aromatherapy purposes, the lemon in some ways can help you lose weight.

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