Looking for an idiot proof diet? I like to think the Lose Free diet is simple enough anybody could succeed with it. Read the free ebook and decide for yourself!
Overcoming Diet Busters
Posted on 10 September 2008
Is temptation lurking around to break your healthy eating habits? Read about some of the most common diet busters and ways to avoid them.
Back to School Tips for Diet and Exercise
Posted on 29 August 2008
For many parents, having the children go back to school can be an exciting and busy time of the year. Here are some tips to help you stay focused on your diet and avoid the common back to school diet-busters to make sure you continue to stay healthy throughout the year.
How to Tell Someone You Love to Lose Weight
Posted on 24 August 2008
It can be difficult to know how to tell someone you love to lose weight. But if you are genuinely concerned about their health, it is not something you can ignore. This article will give you some ideas on how to talk to someone about losing weight in a gentle and supportive way.
100 Workout Songs
Posted on 11 August 2008
Need a little music inspiration to stay motivated during your exercise routine? This playlist of 100 workout songs will be sure to get you grooving - and enjoying - your workout routine. Photo by MissyRedBoots.com.
5 Easy Changes For Your Diet
Posted on 03 July 2008
Dieting doesn’t have to be a complete overhaul of your current diet. Here are 5 easy changes for your diet that will help you lose weight for free - and without a lot of sacrifice!
Exercise
Exercise Induced Asthma
Posted on 28 October 2008
Many people with exercise induced asthma may think they cannot exercise. Learn more about exercise induced asthma and what to speak to your doctor about to see if treatment is available to help you exercise safely and comfortably.
Motivation
Calculate BMI
Posted on 01 November 2008
Find out the simple formula on how to calculate your BMI and if your BMI is in a healthy range.
Nutrition
Dangers of Fad Dieting
Posted on 02 November 2008
When you’re trying to lose weight, you may want to try out a fad diet that promises quick weight loss - but there are many danger of fad dieting that can cause temporary or even long term problems.
There’s all types of fad diets that promise quick weight loss. Some of them are extreme - only [...]
Recipes
Healthy Dessert Recipes
Posted on 23 October 2008
Eating healthy doesn’t mean you have to skip dessert! Here are some low sugar low fat healthy dessert recipes for you to try and enjoy!
Saving Money
How Does the Jenny Craig Diet Work?
Posted on 03 November 2008
Wondering how does the Jenny Craig diet work? We explain it step by step so you can decide to try it or whether you’d be better off losing weight for free.
Technology
Is Cosmetic Surgery For You?
Posted on 15 October 2008
Is Cosmetic Surgery for You? Decide if the pros and cons are worth it before you make a decision.
Uncategorized
How to Get Free and Cheap Exercise Videos
Posted on 02 September 2008
Looking for ways to find cheap and free exercise videos? Here are some ways to help you get a workout for less.
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