Written by Chelle | In: Nutrition
I want to share with all of you a free printable food diary template to start using this week to track the foods that you eat. As I've written in previous posts, I'll be releasing a new, updated version of the LoseFree diet that is going to help a lot of...
Written by Chelle | In: Nutrition
Almost all of us at some point or another have had food cravings. Whether you're looking for something sweet, salty, or otherwise - those cravings are clues to what your body is doing when processing food and what your body needs. Ever since I started...
Written by Chelle | In: Motivation
December tends to be the slowest month for Losefree.com traffic. And it's not surprising - with holiday shopping, holiday cooking, and everything else - losing weight or staying in shape probably isn't at the top of your priority list. Recently I have...
Written by Chelle | In: Health
When it comes to losing weight, people are sometimes willing to try anything which is why today I am answering the question: Does Acupuncture Work for Weight Loss? Most of you are likely somewhat familiar with what acupuncture is, even though you may...
Written by Chelle | In: Motivation
In just a few days the holidays will be kicking off...and this means a LOT of food everywhere for most of us. Whether it's turkey, stuffing, mashed potatoes, pumpkin pie, cookies, cake, or whatever your holiday favorites may be, there's a reason why...
Written by Chelle | In: Health
This week's post is all about how to build muscle is a guest post by Rafi Bar-Lev, a former combat medic and the founder of the community fitness site Passionate Fitness. Check it out! How to Get Ripped No Matter Your Genetics You've put your time...