Overcoming negativity when you are working to lose weight can be quite the challenge. There's a lot of negative things out there that can greatly affect the way you feel about yourself and your motivation to keep on working to reach your goals. If...

These weight loss motivational quotes are a great way to stay motivated and focused when trying to lose weight, diet, and exercise. Reading them from time to time or even posting them on your mirror, your refrigerator, or your desk will help you remember...

We've had a lot of new subscribers here at LoseFree and I want to thank all of you who have visited the site and taken the time to download and read the Lose Free Diet eBook. Because of this, I thought it would be good to write a post on weight loss...

Staying motivated for weight loss and finding weight loss motivation is not always easy. There are many things to distract us from staying motivated. Whenever you're having a rough day on your diet, reading these motivational quotes on fitness and weight...

Cheating on your diet is not a good thing. But it happens to the best of us. Things like going out to eat at a restaurant or going somewhere that doesn't have healthy foods might be a culprit. Other times family members or friends will tempt us with...