One question dieters have when losing weight is: what to eat to lose belly fat?
Although there is not just one answer, there are foods to consume which will help slim the body down, help with fat loss, which will in turn lead to a slimmer, leaner belly. When you are trying to figure out what to eat to lose belly fat, and which foods to avoid, you have a number of options to include in your diet; below are a few of the foods that will help with belly fat loss, and a slimmer frame.
When wondering what to eat to lose belly fat, almonds are a great snack food. MUFAs (monounsaturated fats, which are healthy fats the body needs to function, and helps to reduce bad cholesterol in your system) and Vitamin E help reduce cholesterol levels, and almonds are great as a source of vegetable, and lean protein, which is essential to trimming belly fat. With healthy fats, and as a protein dense snack, you are going to feel fuller longer, in turn reducing total caloric consumption each day.
A second food on the list of what to eat to lose belly fat is avocado. It is one of the best, healthy fats to add to your diet, has cholesterol fighting components, and is a better fruit than any other to consume, when trying to get rid of the belly fat. It can be eaten on its own, in salads, or with other foods, as a source of lean healthy fat.
When compiling the list of what to eat to lose belly fat, this nut is going to help with the digestive process, is high in fiber so will keep you fuller for a longer period of time, and helps with overall heart health. The high fat nut contains healthy fats, so will help slim down the body, and help belly fat from building up in your system.
Although people believe chocolate is bad for you, dark chocolate is actually one of the top on the list of what to eat to lose belly fat (of course in moderation). The compounds found in the dark chocolate cocoa beans help protect from heart disease, diabetes, stroke, and cancer. Although white and other sweet chocolates are not great, dark chocolate is a good addition to your list of belly fat fighting foods.
As an item on the “what to eat to lose belly fat”, this oil is the best source of omega 3 fatty oils you are going to get in your diet. It also aids in reducing systematic inflammation, which is great when you are trying to rid the belly fat on your body, and helps prevent heart disease and other similar ailments and illnesses.
Natural Peanut Butter
If you still do not have sufficient items on your what to eat to lose belly fat list, natural peanut butter is another addition. It is high in antioxidant levels, has a high Vitamin E content, helps build bone and muscle strength, and is going to help boost the immune system, with the high Vitamin B6 levels that are found in this food.
Your “what to eat to lose belly fat” should also contain lean proteins. Lean red meat, poultry, fish, and nuts, are great options to add to the list. Protein helps build muscle, and lean protein is going to help the build-up of fat over your stomach, so will help reduce the levels of fat.
Additionally, leafy greens are great for heart health, and will help work as fillers with the meals you consume. You are going to get very few calories with these foods, yet you are going to feel fuller, due to the nutrients, and healthy fibers that are found in leafy greens, when you add them in as a part of the diet.
There are many items that you are going to enjoy, which you can add to the list of what to eat to lose belly fat. You can reduce belly fat by eliminating fat containing foods, and high saturated fat content. Of course exercise should be incorporated to the diet, in order to help burn the fat, and to help with the toning process, once you have burned the fat, and lost the weight on certain areas of the body.