LoseFree.com is dedicated to helping others lose weight for free. We’ve all seen the usual weight loss gimmicks and fads – and most of them not only aren’t healthy or effective, but can cost you a fortune as well!

Fortunately, you can lose weight without spending a lot of money. By learning about nutrition and exercise, you can lose weight without joining expensive weight loss programs, fitness clubs, buying a gazillion diet books, or spending money on anything other than food, which you would buy even if you weren’t on a diet! (We’ll even show you how to save money on that, too!)

Getting Started on the Lose Free Diet
If this is your first time here, you’ll want to check out our 100% free LoseFree Diet Ebook as well as check out these articles below to understand how you can lose weight on your own.

How the Lose Free Diet Works

How to Stop Sugar Cravings

Free Weight Loss Meal Plans

Best Exercises to Lose Weight Quickly

How to Eat Healthier and Save Money

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Losing weight doesn’t have to be a burden or a chore. By learning the basics of nutrition and making exercise fun you really can be a healthier, happier you! If you have any questions or would like to get in touch, feel free to Contact Us.

If you’re looking for an idiot proof diet, it doesn’t mean you’re an idiot. What it does mean is you’re looking for a simple to understand diet that can be followed without worrying about counting calories, thinking about what to eat all day, and wrecking any progress you made with a late night trip to fridge.

I like to think the Lose Free Diet is mostly idiot proof. You don’t count calories. You don’t worry about how many pounds you lost any given day or week. You don’t need to be a mathematician or chemist to figure out what you can eat. You simply make healthier food choices by eliminating added sugars and unnecessary fats and exercise at least 3 times a week. You won’t see instant results – but you will see lasting gradual results that help you achieve your weight loss goals.

I’m not an idiot (at least I hope not!) but I’m not a diet professional either – and if it helped me lose weight, I’m sure it could help other people who have failed at other diets before. There’s nothing risky or revolutionary about it really, it simply applies common sense with the same diet guidelines set forth by the US Department of Agriculture. You can learn how to lose weight for free and download my free ebook on the how it works page.

Of course, you should always talk to a physician before starting any diet – whether its an idiot proof diet or not, because your body may have special needs that a diet doesn’t take into consideration. For example, my diet doesn’t look at sodium or cholesterol – if those are a factor for you, talking to a doctor is a good idea.

If you think you need an idiot proof diet, why not try the how it works page“>lose free diet? If you like it or are trying it, I’d love to hear your results!

Before you start your diet, there are a few things you should do that will ultimately help you choose and create a weight loss plan for you. Here are 5 important things to do before starting any diet plan, no matter if you purchase a diet plan or decide to lose weight for free.

#1: CONSULT YOUR PHYSICIAN!
Dieting is more than just losing weight – it is also important for better health. But this doesn’t mean all diets are healthy! While the diet plan I follow is healthy, it doesn’t mean my diet is right for everybody. There could be many other underlying conditions to the reasons you may feel tired, depressed, or overeat. You could have a thyroid disorder or even undiagnosed diabetes. Simple blood tests can help diagnose these problems and if there is a disorder that needs treated it will be easier to lose weight with treatment of underlying disorders. I am not a physician and every person’s body is different. Talk to a doctor, even if you think you are healthy.

2. Record Your Eating Habits: Take note of everything you eat for one entire week. While this chore may seem tedious, after a day or two it will be much easier. Make sure you write down the time, how you feel, and the portion size and the food. It doesn’t matter what it is – if you ate the crust from your son’s peanut butter sandwich – write it down! Make sure to also include any beverages, including alcoholic beverages, in the list. To help you record your eating habits, we’ve created an easy printable record chart for you to use. To download the free diet printable, click here.

3. Learn Your Healthy Weight Range: Just as it is possible to be over weight, it’s equally possible to be under weight. Be sure to check what the healthy weight range is for your height. Health A-Z has an easy calculator you can use here.

4. Assess Your Activity Level: If you spend most of your day in an office cubicle, it may not be wise to jump out and start a two hour workout session. Think about what activities you do each day that increase your heart rate – walking up stairs, standing for long periods of time, doing household chores, gardening, mowing the grass, etc. are all examples of activity.

5. Analyze Past Diet Failures: If you’ve gone a diet before, it’s a good idea to think back to those failed attempts before starting a new diet to see what previous mistakes you’ve made so you can choose a new weight loss plan that will actually work and not lead you into the same pitfalls as before. Maybe you couldn’t resist a late night snack or couldn’t find the weight loss motivation to exercise.

After you take some time to consider these things before you start your diet, you will be able to choose and create the right weight plan for you.

Why should you pay someone to lose weight when you can lose weight for free? You see the ads everywhere for diet systems – plans like Weight Watchers, LA Weight Loss, Curves, The South Beach diet, the Jenny Craig Diet and more. You might see commercials on TV for free weight loss plans or revolutionary diet drugs. Even while you’re grocery shopping you’ll see higher priced foods for these diet plans.

While some diets are cheaper than others, most of them come at some price. You can pay anywhere from $10 for a book to a few hundred dollars for prepared meals or diet shakes. And even after you pay the money, it’s no guarantee that you’re going to lose any weight. How often to do you see “Results Not Typical” as a disclaimer on all of these ads and diet programs? If it was successful as they say it was, they wouldn’t need that disclaimer, would they?

When you’re considering losing weight, you don’t want to slim down your wallet – you want to slim down your waist line! You want to be healthy. You want to see a difference. You want to change your life!

With the uncertain economy and people looking to save money, you should be aware that it’s totally possible to lose weight for free. Spending money isn’t going to help you lose weight. All it takes is examining your current eating and exercise habits and then analyzing what changes you can make that will work for you.

There are many other diet plans available out there – but just because they promise success doesn’t mean that you will have success with them. I cannot even guarantee that you will like and be successful with the LoseFree Diet. There are so many diet fads out there…you’ve probably heard of them all and even quite possibly tried a few. There’s banana diets, there’s no carb diets, there’s tuna diets, there’s the ever so popular cabbage soup diet… None of these are healthy and balanced diets. Sure, you might see some quick results, but more likely you will be right back where you started after you finish your few weeks of eating nothing but cabbage or tuna…

By doing a little research on your own, making use of your library card, and making your own foods, you can totally lose weight for free. When you invest time instead of money into your weight loss program and develop it yourself, you understand why it works. You see what makes a difference and what sets you back. You start feeling more confident – and more committed to eating healthier when it does work.

When you’re planning your own weight loss program to lose weight for free, you have to do a few things first. Here are some things you’ll need to consider and things I’ll be covering to help you lose weight without the high costs of diet plans:

Motivation for Weight Loss: Finding the motivation and the will power to lose weight is tricky. I know I didn’t want to exercise. I didn’t want to change my eating habits. It wasn’t until I became motivated that I could really finally find that willpower to stick to my new diet plan.

Analysis of Your Current Eating Habits: Chances are you’re not really aware of what you eat or why you eat the foods you do. Do you read nutrition labels? Turn to sweets? Eat things that give you less energy? After looking at what I was eating everyday, I realized I was eating over 700 grams of sugar everyday and maybe only 5 grams of protein. That’s a lot of sugar and not nearly enough protein to be healthy!

A Plan to Change: Goal setting and setting up a plan to change is usually all the high cost weight lost programs offer. You can lose weight for free by creating your own plan and making your own realistic goals.

Realistic Exercise Habits: A lot of diet plans will say to take up walking or bike riding or a sport or aerobics. Some exercise plans are too time consuming – do you really have an extra 4 hours a week to devote to staying in shape? I’ll be sharing with you in the future some ways to get exercise everyday – without completely changing your routine or eating up your time to spend enjoying your life!

Sticking to It: When I was younger and lost weight, it wasn’t unusual for me to diet for a month or two and then revert right back to my old eating habits. It’s not enough to just change your diet, you have to change old habits and reset your way of thinking so that a few years down the road you don’t find yourself looking for yet another diet fad that’s going to fail on you.

Taking Advantage of Freebies: There are tons of resources both online and off that can give you free weight loss tips. Your local YMCA, different groups in your area, and your local government offices and schools all have information readily available. You can also find there are many exercises you can do for free – so there’s no need for expensive gym memberships either!

It is totally possible to lose weight for free. You don’t need to buy expensive weight loss programs or specially packaged foods to do it. You CAN do this on your own, and of course I’m going to share with you how. Why would anyone pay someone to help them lose weight when you can lose weight for free?

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