We’ve created a free printable exercise log you can use to write down and track all of your exercise progress.

To use the free printable exercise log, follow the easy instructions below:

1. Open or Download the free exercise log by clicking here.

2. Click the Print Button to print the document.

3. Write the name of the Month on the Month Line in the upper right corner.

4. Optionally, you can write the dates of the month in each box, but is not required or even necessary.

5. Each time you exercise, locate the box for the corresponding day of the week and record this information:

• Activity Completed
• Duration/Time of Activity
• Additional Notes that May Be Helpful to You

Additional Tips For Using the Free Printable Exercise Log
If you want to get the most out of using an exercise log, here are some additional tips for using it and helping it to work for you:

Post the exercise log in a place you will see it everyday. You can put it on your fridge, your bulletin board, your mirror. By placing the exercise log in place where you can see it regularly, it will help you stay on track and motivated, especially if there are not as many days with exercise recorded on it as you’d like.

Count All Physical Activity: When you are just getting started in losing weight for free, it helps to keep track of all physical activities you do. Did you vacuum the house? Wash your car? Take a 15 minute walk at lunch time while at work? Chased your kids around the yard for a half an hour? These little stepping stones will help you stay motivated to stay active and keep exercising.

Decide on a Reward: If you can successfully exercise at least three times a week for 30 minutes a day (or a combined total of 90 minutes of physical activity each week) you will want to make sure you reward yourself for all of your hard work! You deserve it! You can choose a reward such as a new clothing item or accessory, something for your home, maybe even a wheatgrass juicer!. Maybe a day at the spa, or that new digital camera you’ve had your eye on, depending on your budget. It is important to reward yourself when exercising!

This handy free printable exercise log will help you keep track of when you’re exercising and make sure that you have time to schedule it. When you have it written in a calendar format and have it in a place where you can see it each and every day it can really motivate you to keep up your exercise routine. I hope you find it helpful and that it can keep you focusing towards your goals of weight loss success!

If you have any problems opening the free printable exercise log or not sure how to use it, or have any suggestions on how it can be improved, feel free to leave your questions in the comments below.