Written by Chelle | In: Exercise
It's been awhile since I've written about exercising, so I thought I'd write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky to be sent a complimentary Gymboss digital interval...
Written by Chelle | In: Health
Chances are somewhere in that sea of weight loss fads, diet pills, and others you've likely stumbled across the word thermogenic in the midst of the commercials, product labels, and pamphlets. The problem with this of course is many people do not really...
Written by Chelle | In: Exercise
Trying to lose, reduce, and otherwise get rid of man boobs is something that many men struggle with when they are trying to lose weight. Many men feel self conscious of the extra fat in their chest region, and learning some simple ways to get rid of and...
Written by Chelle | In: Nutrition
Coral calcium powder is one of those things you hear about maybe in the latest magazine ad or even on a late night TV commercial and all the supposed health benefits it has. Naturally, as we continue our series of "What is it? Is it Safe?" in the latest...
Written by Chelle | In: Health
Many people believe fasting to lose weight will help them drop the pounds quickly. Fasting typically involves greatly limiting your intake of food and not eating. Some may not eat anything except water or juice. Others may limit themselves to only one...
Written by Chelle | In: Nutrition
When you're on the go and don't have time to stop and eat something nutritious or healthy, for some a meal replacement shake for weight loss can be a great way for some to occasionally fuel your body without taking a lot of time or effort. However, if...