Written by Chelle | In: Exercise
It's been awhile since I've written about exercising, so I thought I'd write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky to be sent a complimentary Gymboss digital interval...
Written by Chelle | In: Health
The effects of caffeine on weight loss is something that is interesting to look at and learn more about, especially since it is a popular ingredient in a lot of diet supplements, pills, and even an added ingredient found in some different types of diet...
Written by Chelle | In: Exercise
One of the things I am often asked is a question similar to this: "I am disabled and it makes it difficult for me to get in shape and lose weight. Do you have any suggestions on what kind of exercises I can do?" This is an excellent question, because...
Written by Chelle | In: Health
Losing weight after pregnancy is one of those things that many new moms struggle with. It was actually after the birth of my daughter and still weighing over 200 pounds six months later that inspired me to create the Lose Free Diet. I kept trying to eat...
Written by Chelle | In: Nutrition
One of the most common questions we hear is "How Many Calories Should I Eat to Lose Weight?" Since the LoseFree Diet is a diet that does not count calories at all, we thought we'd try to tackle this question and explain why calories aren't as important as...
Written by Chelle | In: Nutrition
This is a guest post by Kat Sanders from the Pharm Tech Blog about pharmacist technician certification and other health and wellness information. She welcomes your comments and questions at her email address: katsanders25@gmail.com. How often have you...