Written by Chelle | In: Exercise
It's been awhile since I've written about exercising, so I thought I'd write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky to be sent a complimentary Gymboss digital interval...
Written by Chelle | In: Health
If you have a friend or family member who needs to lose weight, it can be difficult to know how to tell someone you love to lose weight. While you may be concerned about their weight gain and the effects of their weight on their health, you may also be...
Written by Chelle | In: Motivation
The other day I went shopping with my mother at a local dress shop. Like many stores, it was divided by Regular sizes and plus sizes. Me, being the frugal shopper that I am naturally gravitated towards the clearance rack, even though it was on the "Plus...
Written by Chelle | In: Nutrition
Many people think when dieting you automatically need to give up eating fast food. Fortunately, if you arm yourself with fast food nutrition facts, you can learn how to make healthy decisions while at the drive thru. One of the scariest things about...
Written by Chelle | In: Motivation
For some people needing weight loss motivation, using visualization techniques can help you stay focused on becoming a slimmer and healthier you. The more you focus on your goals and visualize the rewards, the more likely you will be to...
Written by Chelle | In: Technology
A great way to stay motivated while losing weight and track your progress on your diet is by creating and maintaining a diet blog. Finding a beautiful diet wordpress theme for your diet blog can be a challenge, since there are thousands of free wordpress...