Featured Our Favorites

Antioxidant-Rich Juicing Recipe

Antioxidant-Rich Juicing Recipe

This juice blend not only tastes great…it’s great for you. Broccoli and carrots, both super veggies, contain powerful …

8 Reasons Why We’re Fat and Obese

8 Reasons Why We’re Fat and Obese

Obesity has gotten so out of control that it’s been labeled an epidemic. Currently there are 120 million Americans who are obese, and it …

5 Must-Do Mental Tips to Help You Lose Weight

5 Must-Do Mental Tips to Help You Lose Weight

With any big challenge in life, being mentally prepared and determined can be one of the keys to succeeding. Losing weight is no different. …

Quinoa Salad with Broccoli, Spinach, and Caramelized Onion

Quinoa Salad with Broccoli, Spinach, and Caramelized Onion

Eating healthy doesn’t have to be difficult. In fact, if you have a favorite pasta or rice dish, try substituting the pasta or rice with …

Are You Ready to Lose Weight? Here’s How You Can Tell

Are You Ready to Lose Weight? Here’s How You Can Tell

Has this ever happened to you? You’re having lunch with a friend and the whole time she’s complaining to you about her boyfriend. She …

Diet Eat Healthy

Exercise Move Your Body

Exercising: Finding the Right Kind

Exercising: Finding the Right Kind

Before selecting the right exercise, a pre requisite is to be motivated. Are you motivated to hit the gym or self manage exercise? If the …

What is the Best Exercise For Face?

What is the Best Exercise For Face?

Whether it is to reduce the fine lines and wrinkles, the crow’s feet, or whether you simply want a slimmer facial appearance, there …

Motivation Words to Inspire