Category: Motivation
It can be tough to stick to an exercise or diet plan while traveling. Here are some tips to help keep you on track.
Looking for an idiot proof diet? I like to think the Lose Free diet is simple enough anybody could succeed with it. Read the free ebook and decide for yourself!
Finding weight loss motivation is half the battle. Here are some motivating quotes for fitness and weight loss to help you stay motivated.
Is temptation lurking around to break your healthy eating habits? Read about some of the most common diet busters and ways to avoid them.
For many parents, having the children go back to school can be an exciting and busy time of the year. Here are some tips to help you stay focused on your diet and avoid the common back to school diet-busters to make sure you continue to stay healthy throughout the year.
Hearing compliments while losing weight can be a good motivator to continue with the weight loss progress.
Do you need weight loss motivation? For some, this simple visualization technique can help you stay focused and on track.
Cheating on your diet is not a good thing. But it happens to the best of us. Things like going out to eat at a restaurant or going somewhere that doesn’t have healthy foods might be a culprit. Other times family members or friends will tempt us with things that aren’t the healthiest to eat. [...]
Do you constantly watch the scale when trying to lose weight? Learn how stop using the scale can help you stay motivated to lose weight.
What do you do to find weight loss motivation? Here are some tips to help you stay motivated to lose weight.
Your Food Cravings Are Telling You Something
All of us at some point in time have food cravings. Instead of just ignoring these cravings, you may find with a little research that your food cravings are actually a way of your body telling you that you need and are missing something!
Does Acupuncture Work for Weight Loss?
Many people ask the question does acupuncture work for weight loss. We take a look at how it is used to help those losing weight and whether or not it is something that could be beneficial or helpful.
How to Get Ripped and Build Muscle
Learn how to build muscle and get ripped with these tips from Rafi Bar-Lev from Passionate Fitness. If you’ve been struggling with not being able to in shape despite everything you’ve tried, you’ll want to make sure you give this a read!
How to Create Your Own Custom Diet
Learn how to customize any diet from taking the foods you already love and switching them with healthier substitutes.
Halloween is fast approaching – which means lots of fun and goodies – here’s some tips to have a healthy Halloween!
