December tends to be the slowest month for Losefree.com traffic. And it's not surprising - with holiday shopping, holiday cooking, and everything else - losing weight or staying in shape probably isn't at the top of your priority list. Recently I have...

In just a few days the holidays will be kicking off...and this means a LOT of food everywhere for most of us. Whether it's turkey, stuffing, mashed potatoes, pumpkin pie, cookies, cake, or whatever your holiday favorites may be, there's a reason why...

Overcoming negativity when you are working to lose weight can be quite the challenge. There's a lot of negative things out there that can greatly affect the way you feel about yourself and your motivation to keep on working to reach your goals. If...

These weight loss motivational quotes are a great way to stay motivated and focused when trying to lose weight, diet, and exercise. Reading them from time to time or even posting them on your mirror, your refrigerator, or your desk will help you remember...

We've had a lot of new subscribers here at LoseFree and I want to thank all of you who have visited the site and taken the time to download and read the Lose Free Diet eBook. Because of this, I thought it would be good to write a post on weight loss...