I know you have all been waiting anxiously for the new updated LoseFree Diet ebook and it is finally here! If you are a subscriber, you will automatically see the link for it at the top of this post (It says "Thank you for subscribing to LoseFree.com....

I want to share with all of you a free printable food diary template to start using this week to track the foods that you eat. As I've written in previous posts, I'll be releasing a new, updated version of the LoseFree diet that is going to help a lot of...

Almost all of us at some point or another have had food cravings. Whether you're looking for something sweet, salty, or otherwise - those cravings are clues to what your body is doing when processing food and what your body needs. Ever since I started...

Today I thought I'd write about the easiest way to create your own custom diet plan because sometimes it can be really tough to think about what changes you are going to make or what you will do differently with your current diet. It can also be really...

Carbohydrate cravings are pretty much exactly what they sound like: craving carbs like bread, pasta, sugar, sweets, chips, junk food and more in the worst way. For many people, these cravings happen either late in the afternoon or often after dinner and...