It's been awhile since I've written about exercising, so I thought I'd write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky to be sent a complimentary Gymboss digital interval...

The ab rocker, sometimes also called an ab roller, is one of those things I'm sure you've seen during a late night infomercial at least once. And while it looks like it will magically trim off belly fat, there's a few things that are important to know if...

Are you having trouble getting motivated to exercise? Wondering if your workout is the best one to help you lose pounds fast? I decided to put together these exercise tips on losing weight to help you get the most out of your workout - and hopefully help...

One of the things I am often asked is a question similar to this: "I am disabled and it makes it difficult for me to get in shape and lose weight. Do you have any suggestions on what kind of exercises I can do?" This is an excellent question, because...

Trying to lose, reduce, and otherwise get rid of man boobs is something that many men struggle with when they are trying to lose weight. Many men feel self conscious of the extra fat in their chest region, and learning some simple ways to get rid of and...