It's been awhile since I've written about exercising, so I thought I'd write about workout interval timers today and how it can be used to improve your exercise routine. Recently I was pretty lucky to be sent a complimentary Gymboss digital interval...

I know you have all been waiting anxiously for the new updated LoseFree Diet ebook and it is finally here! If you are a subscriber, you will automatically see the link for it at the top of this post (It says "Thank you for subscribing to LoseFree.com....

I want to share with all of you a free printable food diary template to start using this week to track the foods that you eat. As I've written in previous posts, I'll be releasing a new, updated version of the LoseFree diet that is going to help a lot of...

Almost all of us at some point or another have had food cravings. Whether you're looking for something sweet, salty, or otherwise - those cravings are clues to what your body is doing when processing food and what your body needs. Ever since I started...

December tends to be the slowest month for Losefree.com traffic. And it's not surprising - with holiday shopping, holiday cooking, and everything else - losing weight or staying in shape probably isn't at the top of your priority list. Recently I have...