Does Acupuncture Work for Weight Loss?

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When it comes to losing weight, people are sometimes willing to try anything which is why today I am answering the question: Does Acupuncture Work for Weight Loss?

Most of you are likely somewhat familiar with what acupuncture is, even though you may or may not have tried it. Used for centuries as an ancient Chinese form of medication, acupuncture is the process of inserting needles into the body in certain points and energy channels which is believed to help alleviate certain signs and symptoms. Because poking yourself with needles could potentially get pretty dangerous, it’s recommended that you only use licensed and well established acupuncture clinics to ensure your own personal safety.

To the best of my knowledge, there are no reputable sources or studies which have proven or even suggested that acupuncture could work for weight loss. In the few studies that were done which yielded inconclusive results, subjects also exercised and dieted, which that in itself could be responsible for the outcome. Obviously, a much larger trial group and study with various groups would need to be conducted in order to have a better idea of whether or not acupuncture for losing weight works or not. Ideally you would need a control group of people who only receive acupuncture, a group which only diets and exercises, and a group which receives both in order to have a better understanding of the role of acupuncture and your weight.

Because there is really no conclusive or scientific evidence that shows acupuncture will help you lose weight, then really all you can do is to speak with a practitioner who is experienced in it to see what they think and to assess you as a candidate. Most would agree that while you can certainly try acupuncture to help you, it is likely not a wonder cure or a miracle that will instantly make you skinny. After all, they are only targeting certain different energy channels which relate to how you eat and what your body does with the food – they are not doing anything that would melt the pounds off instantly.

For most, it is probably best to just stick to the boring old routine of trying to lose weight on your own through the tried and proven conventional methods of eating right and staying active. Granted, it’s no quick and easy solution, but in the long run at least you will know you can expect to see solid results and you won’t be spending a lot of money on acupuncture sessions that may end up being a total waste of time and money. Though it sure would be interesting to see if some acupuncture practitioners have any experience or thoughts on this to share!