We all know we should eat a "healthy diet" but it leaves many people wondering to themselves, "What does a healthy diet consist of?" With so much conflicting information and confusion, it's not easy for someone to decide what they should - or should not...

When it comes to dieting, many people don't consider what impact it may have on the environment. However, with Earth Day on April 22nd, it's a great time to think about the things you can do that are better for the environment - AND still eat healthy and...

Many people when dieting wonder if ground turkey is healthier than ground beef.  The answer lies in whether you are talking about lean ground beef or not. Many grocery stores and butchers have 90-95% lean ground beef which reduces the amount of fat...

Finding low calorie kid friendly recipes can be difficult when you are trying to lose weight and have small children. Many dieting moms and dads often find they have to cook two meals - one for them, and one for the kids, since most aren't too keen about...

Many people wonder what the correct weight for height is. This can be helpful in knowing if you need to lose weight or simply need to get in shape - it can also be beneficial in understanding if your diet goals are realistic and obtainable. Your height...