Having a handy list of low calorie snacks can be helpful when you're in the mood for something to snack on, but don't want to sabotage your diet. I don't count calories in the Lose Free Diet, as my philosophy is if you've cut out sugar, are eating...

A television show I've watched in the past and I'm sure you've seen also is The Biggest Loser. It's a show where overweight people compete to lose the most weight. Prizes include fame, fortune, and probably the most important: being healthier. There's...

It would be nice if such a thing existed as a sugar craving medication to stop sugar cravings, but as far as I know there is no such drug or supplement out there that is researched with scientific fact let alone FDA approval. In our post 10 Ways How to...

I don't eat steak very often. Every so once in awhile the mood will strike me to eat one, but I think after years of working in steakhouses I don't really make eating steak a habit. Last night we made steaks and it is a very filling meal without a lot...

You may have seen the Truvia sweetner commercials by now, but what IS it? And is it safe? Are there any dangers of Truvia? That's exactly what we were asking ourselves, so decided to do a little research to find out exactly what Truvia is and how it...