Low calorie snacks can help you feel a lot less guilty when the mood for a snack strikes you. Here are our 7 favorite low calorie snacks, all under 100 calories each!
[ Continue Reading... ]Archive for January, 2009
The TV show The Biggest Loser helps people lose weight. You can have the same results too – all you need is an audience.
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This post takes a look at the book Potatoes Not Prozac and ways to stop sugar cravings.
[ Continue Reading... ]We enjoyed a healthy steak dinner last night – read more to find out what we ate with our steaks and a great resource for cooking the perfect steak.
[ Continue Reading... ]Truvia’s the new sugar substitute available out there – but what is it? And is it safe? We do some research and report the findings for you to decide.
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Bananas are a healthy fruit that can help you get an instant energy boost – and are a good alternative to straight up sweets and sugars. Here’s some ideas to go bananas and add them into your diet.
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